Understanding your contraception options is an important step in finding what is safe, effective, and most suitable for you. Whether it’s selecting the right version of the pill or opting for the freedom and reliability of a coil, personalised guidance supports you make an informed choice that fits your needs and lifestyle.

The perimenopause and menopause are significant life stages that can bring symptoms of insomnia, brain fog, hot flushes, vaginal dryness and loss of libido. Providing the right care in response to these symptoms is a priority with the care we provide. We aim to ensure you feel supported and start to notice visible improvements and then be in position to track your progress with validated measures overtime.

Provided the correct form of emergency contraception depends on factors such as your cycle, cycle length, medical history and other medications that you may need to take. Its important not to delay in protecting yourself when you need help with and advice and an appointment can be given from us on this.

In the event that need care with a termination of pregnancy or continuing pregnancy supports, know that care and support will be offered with understanding, compassion and safety. Remember that no woman ever plans to be in this situation and supportive, non-judgemental care is needed in this instance. Also a good reference point for information is My Options https://www2.hse.ie/services/unplanned-pregnancy/

An important part of a woman’s health journey is this test as it saves lives by detecting pre-cancerous cell in the cervic. This is a free test and is something that will be recommended to you in this practice. In the event that you have any changes in your normal bleeding pattern and bleed unexpectedly, please attend for help with this.

If you are experiences changes in your normal bleeding pattern, be it that you are without your periods, experiencing exessively heavy periods, bleeding after intercourse etc. it is very advisable to have a discussion with us about this.

This can present with mood changes, difficulty conceiving, absence of periods or erratic cycles. Again this is something that we can look into further and investigated through a thorough history and examination.

This is a common condition that can give rise to symptoms of scanty or absent periods, bothersome hair growth on the chin, jawline, neck etc. and difficulty to lose weight and also to conceive. It is advisable to seek help if these symptoms are present as diagnosis and treatment has considerable health benefits for fertility, healthy blood sugars and wellbeing.

Both of these conditions are related to the hormonal changes that a woman experiences in her cycle. The symptoms associated can range from low mood and anxiety to severe and life-changing mood effects, including thoughts of suicide and self-harm. In the event that you are experiencing these symptoms, we strong urge you to seek immediate care with us.

Premature Ovarian Insufficiency can manifest with a change in periods and, or difficulty to conceive. This condition can have considerable hormonal effects and again it is very advisable to seek care for this if you notice any unexpected changes of this nature.

Many couples experience subfertility and require help to optimise fertility. Looking into this further with thorough history taking, blood work, hormone profile and semen analysis are important steps. Having the support and collegiality of expert fertility experts in Galway, referral can be arranged when indicated to ensure you can avail of the best possible care.

Emotional, psychological, and mental well-being is part of your overall health as a woman. Life’s challenges, unresolved trauma, and personal triggers can deeply affect how we feel and function. That’s why we provide a safe, non-judgmental space where you are truly listened to and supported.

Loss of sexual interest is something that we provide the space to speak about in confidence, explore and investigate and consider effective treatment options and solutions.

Optimising your health before pregnancy significantly enhances your chances of conceiving, experiencing a healthy pregnancy, and giving birth to a healthy baby. Taking the time to prepare your body and mind with proper guidance can make a meaningful difference.

A very uncomfortable and distressing condition that can occur after childbirth or later in a woman’s life after vaginal deliveries. If you are suffering in silence with this condition, it is something that can be addressed and starts with asking for help. Investing in this time and care will give you back the confidence and comfort in your own body.

This occurs when one or more of the pelvic organs move downwards with gravity, time and often times following following difficult births. While pelvic organ prolapse isn’t life-threatening, in more severe cases, it may feel very uncomfortable and might stop you doing the things that you enjoy, affecting your quality of life. There is however some good options for treatment, based on the severity which we can help you with.

Heart health is vital for overall well-being, yet cardiovascular disease remains one of the most common causes of illness and death for women Ireland. While men often experience symptoms earlier, women typically develop heart-related issues about 10 years later, making prevention and awareness crucial for women..

Modern lifestyles contribute to several risk factors for heart disease, including smoking, excess weight, high blood sugar levels, high blood pressure, stress, and a family history of heart conditions. These factors can significantly increase the likelihood of developing heart disease if left unaddressed.

We focus on helping you take proactive steps to protect your heart health. Through personalised care, we provide guidance on managing risk factors such as improving nutrition, maintaining a healthy weight, quitting smoking, managing stress, and monitoring key health markers like blood pressure and blood sugar levels.

Our goal is for you to be empowered with the knowledge and tools to make informed choices that support a healthy heart and long-term wellness as a woman. By addressing these risks early and adopting positive lifestyle changes, you can reduce your chances of heart disease and enjoy a healthier, more balanced life.

Individualised support to help you achieve and maintain a healthy weight is offered. By addressing the root causes of weight challenges and offering practical guidance including nutrition, lifestyle changes, appropriate and safe use of weight loss medications and overall well-being, you are then in control to make sustainable choices that improve your health and quality of life.

Breast Care is an important part of a woman’s health. This includes receiving expert examination and care of any changes in the breasts including new growths, swellings (including into the area of the armpit), skin changes, nipples discharge etc. Rather than delaying seeking care for any changes in the breasts, give yourself the time to arrange an appointment and have peace of mind.

As a woman moves through her life, the natural decline in oestrogen brings about loss in the strength of her bones and also the strength and mass of her muscles. Investing time in exploring your bone health is important for longeivity, mobility and maintaining the confidence and strength in our bodies.

The wisdom and experience that an older woman carries through her life deserve to be honoured and valued. It is a privilege to provide care for her at this stage, addressing her unique health needs with respect, compassion, and understanding.